Wednesday,
November 4, 2015
‘War Call!’
SWOD: 1RM Squat
Clean
WOD: 18 Min AMRAP
Buy In: Run 200m
40 Double Unders
5
Deadlifts (135/95)
10
Squat Cleans
20
Ring Rows
Wednesday,
November 4, 2015
‘War Call!’
SWOD: 1RM Squat
Clean
WOD: 18 Min AMRAP
Buy In: Run 200m
40 Double Unders
5
Deadlifts (135/95)
10
Squat Cleans
20
Ring Rows