'The Walking Dead'

   Tuesday, Oct 27, 2015  ‘The Walking Dead’ Skill: Stone Cleans 18 Min AMRAP Run 200m 15 Deadlifts (185/135) 10 Knee to Elbows 5 Burpees Over Bar

'Grave Diggers'

   Friday, Oct 30, 2015  ‘Grave Diggers’ Skill: Stone Cleans 20 Min AMRAP 50 Double Unders Row 300m 20 Wall Balls (20/14) 15 Knee to Elbows 10 Kettlebell Swings (70/53) 5 KB to...

'Lurong Living Challenge 2015 – WOD #2 Benchmark Retest'

  Tuesday October 27, 2015 ‘Lurong Living Challenge WOD #2 Olympian Benchmark Retest’ 9 Min AMRAP 20 G20 7 Bar Facing Burpees 15 G20 7 Bar Facing Burpees 10 G20 7 Bar Facing Burpees 5 G2O 7 Bar Facing Burppees AMRAP G2O Weight For G2OH Ascends...

'Max Out!'

   Thursday, Oct 29, 2015 ‘Max Out! ‘ SWOD: 1RM Push Jerk 3 Rounds 10 Push Jerks (115/95) 15 Wall Balls 10 Push Jerks 15 Toe to Bars

'I Love CrossFit!'

   Wednesday, October 28, 2015  ‘I Love CrossFit!’  SWOD: 1RM Back Squat  WOD: 16 Min AMRAP Buy In: 75 Situps 5 Power Cleans (115/75) 10 Front Rack Lunges 5 Shoulder to Overhead 10 Back Squats 5 Burpees Over...