Nov 30, 2015
Thursday, December 3, 2015 ‘Go For It’ SWOD: Pull Up 20 Min Time Cap 10 Wall Balls 12 Pull Ups 15 KB Swings (70/53) 18 Plate Burpees (45/35) 20 Deadlifts (185/135)
Nov 30, 2015
Tuesday, December 1, 2015 ‘Rage’ SWOD: Front Squat 15 Min AMRAP 250m Row 10 Deadlifts (135/95) 10 Front Squats 10 Flips (45/35)
Nov 26, 2015
Friday, December 4, 2015 ‘Caveman WOD’ 20 Min AMRAP Run 400m 10 Hang Cleans (155/105) Run 100m 10 Power Cleans
Nov 26, 2015
Wednesday, December 2, 2015 ‘Covert Op’ SWOD: Push Press 14 Min AMRAP 50 Double Unders 15 Deadlifts (115/85) 10 Push Press
Nov 26, 2015
Monday November 30, 2015 ‘Just A Monday’ 21 Min AMRAP 100 Singles 10 Power Cleans (135/95) 75 Singles 20 Burpee Over Bars 50 Singles 20 Ring Rows 25 Singles 30 Vups 300m Row 10 Back...
