Thursday,
November 12, 2015
‘Greatness’
SWOD: Back Squats
16 Min AMRAP
Row 200m
20 Back Squats (115/85)
15 Wall Balls (20/14)
10 Shoulder to Overhead
8 Burpees Over Bar
Thursday,
November 12, 2015
‘Greatness’
SWOD: Back Squats
16 Min AMRAP
Row 200m
20 Back Squats (115/85)
15 Wall Balls (20/14)
10 Shoulder to Overhead
8 Burpees Over Bar