ATTENTION: LISTEN TO COACH BURGENER IN THE VIDEO
Tuesday, November
10, 2015
‘Rocket’
Skill: Snatch Squat
15 Min AMRAP
6 Snatch Deadlifts
(115/85)
10 Air Squats
6 Snatch Squats (115/85)
10 Ring Rows
ATTENTION: LISTEN TO COACH BURGENER IN THE VIDEO
Tuesday, November
10, 2015
‘Rocket’
Skill: Snatch Squat
15 Min AMRAP
6 Snatch Deadlifts
(115/85)
10 Air Squats
6 Snatch Squats (115/85)
10 Ring Rows