Thursday,
November 19, 2015
‘Holy Cow!’
SWOD: Front Squats
16 Min AMRAP
Row 200m
9 Power Cleans (95/65)
7 Front Squats
5 Shoulder to Overhead
1 Thruster
25 Situps
Thursday,
November 19, 2015
‘Holy Cow!’
SWOD: Front Squats
16 Min AMRAP
Row 200m
9 Power Cleans (95/65)
7 Front Squats
5 Shoulder to Overhead
1 Thruster
25 Situps