Saturday,
November 14, 2015
‘WODmother
Reprise’
Run 200m
40
Shoulder to Overhead (95/75)
40 Back
Squats
Row 250m
30 Box Jumps (24/20)
30 Deadlifts
Run 200m
20 Pullups
Saturday,
November 14, 2015
‘WODmother
Reprise’
Run 200m
40
Shoulder to Overhead (95/75)
40 Back
Squats
Row 250m
30 Box Jumps (24/20)
30 Deadlifts
Run 200m
20 Pullups