Wednesday,
November 18, 2015
‘Focus’
Skill:
Overhead Squats
Five rounds for time:
20 Burpees To Bar
10 Overhead Squats (115/75)
20 Overhead Lunges
Run 100 meters
Wednesday,
November 18, 2015
‘Focus’
Skill:
Overhead Squats
Five rounds for time:
20 Burpees To Bar
10 Overhead Squats (115/75)
20 Overhead Lunges
Run 100 meters