November 21, 2015

Time for A
Partner WOD – Find your Best CrossFit Buddy

You Want to Build a Snowman?’

Do you want to build a snowman?
Come on, let’s go and play
I never see you anymore
Come out the door
It’s like you’ve gone away
We used to be best buddies
And now we’re not
I wish you would tell me why

Run 400m
with Med Ball (20/14)

90 Air

75 Med
Ball Cleans (20/14)

60 Box

Run 200m
with Med Ball

50 Flips (45/35)

40 Wall

Run 400m Run (together)

30 Med
Ball Situps (each)

20 Calorie
Row (each)

10 Burpees to Bar (each)

100m Run
with Med Ball