Saturday,
November 21, 2015
Time for A
Partner WOD – Find your Best CrossFit Buddy
‘Do
You Want to Build a Snowman?’
Do you want to build a snowman?
Come on, let’s go and play
I never see you anymore
Come out the door
It’s like you’ve gone away
We used to be best buddies
And now we’re not
I wish you would tell me why
Run 400m
with Med Ball (20/14)
90 Air
Squats
75 Med
Ball Cleans (20/14)
60 Box
Jumps
Run 200m
with Med Ball
50 Flips (45/35)
40 Wall
Balls
Run 400m Run (together)
30 Med
Ball Situps (each)
20 Calorie
Row (each)
10 Burpees to Bar (each)
100m Run
with Med Ball