Tuesday, November 24,
2015
‘Fast, Heavy, And Hard’
20 Min AMRAP
100m Run
8 Deadlifts (225/185)
10 Air Squat Jumps Over
the Bar
15 Ring Rows
Run 200m
20 Box Jumps
30 Burpees
Tuesday, November 24,
2015
‘Fast, Heavy, And Hard’
20 Min AMRAP
100m Run
8 Deadlifts (225/185)
10 Air Squat Jumps Over
the Bar
15 Ring Rows
Run 200m
20 Box Jumps
30 Burpees