Friday, November 27, 2015
‘Belly Deflation’
Run 800m
50 Goblet
Squats (53/40)
10 Pullups
50 Vups
10 Pullups
Run 400m
50 Lunge
Jumps (25 each leg)
10 Pullups
50 Situps
10 Pullups
Run 200m
50 KB
Swings
10 Pullups
50 Wallballs
(20/14)
10 Pullups
Run 800m