Saturday, November 28,
2015
‘Right There With You – A Love Story of
Teamwork’
Row 1200m
150 Situps
100 Goblet
Reverse Lunges (70/53)
Row 1000m
75 Med
Ball Overhead Lunges (20/14)
60 Toes to
Bar
Row 800m
50 Push
Ups
50 Hang Cleans
(115/75)
Row 500m
40 Ring
Rows
Row 250m
100 Air
Squats
Finish it
all in 25 minutes!!!