Monday November 30, 2015
‘Just A Monday’
21
Min AMRAP
100
Singles
10
Power Cleans (135/95)
75
Singles
20
Burpee Over Bars
50
Singles
20
Ring Rows
25
Singles
30
Vups
300m
Row
10
Back Squats
Monday November 30, 2015
‘Just A Monday’
21
Min AMRAP
100
Singles
10
Power Cleans (135/95)
75
Singles
20
Burpee Over Bars
50
Singles
20
Ring Rows
25
Singles
30
Vups
300m
Row
10
Back Squats