Thursday,
December 3, 2015
‘Go For
It’
SWOD: Pull Up
20 Min Time Cap
10 Wall Balls
12 Pull Ups
15 KB Swings (70/53)
18 Plate Burpees (45/35)
20 Deadlifts (185/135)
Thursday,
December 3, 2015
‘Go For
It’
SWOD: Pull Up
20 Min Time Cap
10 Wall Balls
12 Pull Ups
15 KB Swings (70/53)
18 Plate Burpees (45/35)
20 Deadlifts (185/135)