Tuesday, December
1, 2015
‘Rage’
SWOD:
Front Squat
15 Min AMRAP
250m Row
10 Deadlifts (135/95)
10 Front Squats
10 Flips (45/35)
Tuesday, December
1, 2015
‘Rage’
SWOD:
Front Squat
15 Min AMRAP
250m Row
10 Deadlifts (135/95)
10 Front Squats
10 Flips (45/35)