'Gobble, Gobble'

  Thursday, November 26, 2015 ‘Gobble, Gobble’ Mystery ??? Time Cap AMRAP 50 Burpees Run 200m with Plate (45/25) 20 Wall Balls Run 200m 20 Box Jumps (24/20) Run 400m 50 Pushups 50 Flips Run 400m with...

'Right There With You – A Love Story of Teamwork'

  Saturday, November 28, 2015  ‘Right There With You – A Love Story of Teamwork’ Row 1200m 150 Situps 100 Goblet Reverse Lunges (70/53) Row 1000m 75 Med Ball Overhead Lunges (20/14) 60 Toes to Bar Row 800m 50 Push Ups 50 Hang Cleans (115/75) Row 500m 40 Ring...

'Belly Deflatiion'

   Friday, November 27, 2015  ‘Belly Deflation’ Run 800m 50 Goblet Squats (53/40) 10 Pullups 50 Vups 10 Pullups Run 400m 50 Lunge Jumps (25 each leg) 10 Pullups 50 Situps 10 Pullups Run 200m 50 KB Swings 10 Pullups 50 Wallballs (20/14) 10 Pullups Run...

'Push It Up, Keep It Up'

   Wednesday, November 25, 2015 ‘Push It Up, Keep It Up’ Skill: Overhead Squats 20 Min AMRAP 50 Double Unders 10 Snatch Grip Deadlifts (115/75) Power Snatches 10 Overhead Squats Run 200...

'Fast, Heavy, and Hard'

   Tuesday, November 24, 2015 ‘Fast, Heavy, And Hard’ 20 Min AMRAP 100m Run 8 Deadlifts (225/185) 10 Air Squat Jumps Over the Bar 15 Ring Rows Run 200m 20 Box Jumps 30 Burpees