'Flip the Calendar'

Dec 31, 2015

   Saturday, January 2, 2015 ‘Flip the Calendar’ ??AMRAP Dress Warm and Watch the Video Buy In: 30 Burpees and 20 Inchworms Run 200m 10 Hang Cleans (135/95) 5 Power Cleans 3 Front Squats 25 Mountain...

'Deck of Death'

Dec 28, 2015

   Tuesday, December 29, 2015 “Deck of Death”   Hearts – Flips (45/35) Spades – Box Jumps Clubs – Burpees Diamonds – Sit Ups Joker – 25 Air Squats Jacks, Queens, Kings – 10 Reps Ace – 15...

'Auld Lang Syne'

Dec 25, 2015

  Thursday, December 31, 2015 ‘Auld Lang Syne’ 20 Min AMRAP Run 400m 15 KB Swings (70/53) 15 Box Jumps 15 Squat Cleans (115/75) 15 Burpees Over Bar...

'Counting Down'

Dec 25, 2015

    WATCH VIDEO Monday December 28, 2015 ‘Counting Down’ 3 Rds for time Buy In: 300 Singles 20 Deadlifts (185/135) 10 Burpees Over Bar 10 Front Squats 10 Box Jumps Immediate Cash Out: 300...

'Twas the Night'

Dec 23, 2015

Thursday, December 24, 2015 ‘Twas the Night’ 30 Min AMRAP Row 300m 50 KB Swings (53/35) 40 Double Unders 30 Wall Balls 20 Hang Cleans (95/75)