Monday December 7, 2015
‘Meet Me At The Bar 2’
26 Min AMRAP
20 Front Rack Lunges (115/85)
10 STO
5 Back Squats
10 Burpees
5 Power Cleans
10 Hang Cleans
20 Front Squats
10 Air Squat Jumps Over the Bar
Monday December 7, 2015
‘Meet Me At The Bar 2’
26 Min AMRAP
20 Front Rack Lunges (115/85)
10 STO
5 Back Squats
10 Burpees
5 Power Cleans
10 Hang Cleans
20 Front Squats
10 Air Squat Jumps Over the Bar