Friday, December 11, 2015
‘Weekend Preparation’
16 Min AMRAP
10 Sumo Deadlift High Pull (135/95)
10 Front Rack Lunges
10 Wall Balls
Row 200m
Friday, December 11, 2015
‘Weekend Preparation’
16 Min AMRAP
10 Sumo Deadlift High Pull (135/95)
10 Front Rack Lunges
10 Wall Balls
Row 200m