December 19, 2015

IT’S MISTLETOE MADNESS!!!

 ‘Santa’s Slaughter’

9:30 and 10:30am

Partner WOD
1000m row
90 deadlifts (155/115)
80 wallballs
70 kettlebell swings
60 air squats
50 vups
40 burpees
30 plate lunges
20 pullups
run a mile

CrossFit Kids **Rudolph Rumble  – 11:30am

Santa Claus Is Coming to Sanctuary – 12:00pm

Refreshments – 12:00pm