Tuesday, December 22, 2015
‘12 Days of CrossFit’
1 Sumo Deadlift
2 Thrusters (75/55)
3 Push Press
4 Power Cleans
5 Power Snatches
6 KB Swings (53/35)
7 Knee to Elbow
8 Pull Ups
9 Box Jumps (24/20)
10 Double Unders
11 Burpees
12 OH Walking Lunges (45/35)