'Boulder Shoulders'

   Wednesday, February 3, 2016 ‘Boulder Shoulders’ SWOD: Strict Press 5 rds for time: 100m Run 10 Strict Press (95/65) 15 Wall Balls (20/14) 20 Flips (45/35) 25 Hang...

'Destruction of Legs'

   Tuesday, February 2, 2016 ‘Destruction of Legs’ SWOD: Back Squat WOD:

'All Dugged Out'

     Monday February 1, 2016 ‘All Dugged Out’ Row 600m 25 Air Squats 30 Box Jumps 35 Wall Balls 40 Lunge Jumps 45 V ups 50 Burpees to Bar 60 Deadlifts (135/95) Mystery Time...

"Girls Week" – Benchmark WODS

  Girl’s Week!!! DISCLAIMER: All WODS are subject to change or be altered!!! Monday January 25, 2016 “Isabelle” 30 Reps For Time: Snatches (135/95) Tuesday, January 26, 2016 “Cindy” 20 min 5 Pull Ups 10 Push Ups 15 Air Squats Wednesday, January 27, 2016 “Nancy” 5...

'Friday Prep Work'

   Friday, January 22, 2016 ‘Friday Prep Work’ 17 Min AMRAP Buy In: 50 Calories 8 Power Cleans (135/95) 8 KB Swings (70/53) 8 Sumo Deadlifts 8 Push Ups