'Boulder Shoulders'

Jan 28, 2016

   Wednesday, February 3, 2016 ‘Boulder Shoulders’ SWOD: Strict Press 5 rds for time: 100m Run 10 Strict Press (95/65) 15 Wall Balls (20/14) 20 Flips (45/35) 25 Hang...

'Destruction of Legs'

Jan 27, 2016

   Tuesday, February 2, 2016 ‘Destruction of Legs’ SWOD: Back Squat WOD:

'All Dugged Out'

Jan 27, 2016

     Monday February 1, 2016 ‘All Dugged Out’ Row 600m 25 Air Squats 30 Box Jumps 35 Wall Balls 40 Lunge Jumps 45 V ups 50 Burpees to Bar 60 Deadlifts (135/95) Mystery Time...

"Girls Week" – Benchmark WODS

Jan 25, 2016

  Girl’s Week!!! DISCLAIMER: All WODS are subject to change or be altered!!! Monday January 25, 2016 “Isabelle” 30 Reps For Time: Snatches (135/95) Tuesday, January 26, 2016 “Cindy” 20 min 5 Pull Ups 10 Push Ups 15 Air Squats Wednesday, January 27, 2016 “Nancy” 5...

'Friday Prep Work'

Jan 22, 2016

   Friday, January 22, 2016 ‘Friday Prep Work’ 17 Min AMRAP Buy In: 50 Calories 8 Power Cleans (135/95) 8 KB Swings (70/53) 8 Sumo Deadlifts 8 Push Ups