Thursday,
January 7, 2015
‘Ignite’
SWOD:
Push Jerk
16
Min AMRAP
Run
100m
15
KB Swings (53/40)
15
Box Jumps
15
Thrusters (75/55)
15 Push
Jerks
Thursday,
January 7, 2015
‘Ignite’
SWOD:
Push Jerk
16
Min AMRAP
Run
100m
15
KB Swings (53/40)
15
Box Jumps
15
Thrusters (75/55)
15 Push
Jerks