Wednesday,
January 6, 2015
‘Who
Is the Fittest’
SWOD:
Pull Up Strength
Tabata
Row
Wall
Balls (20/14)
Flips
(45/35)
Ring
Rows
Stone
Cleans
Situps
Push
Jerks (95/65)
Wednesday,
January 6, 2015
‘Who
Is the Fittest’
SWOD:
Pull Up Strength
Tabata
Row
Wall
Balls (20/14)
Flips
(45/35)
Ring
Rows
Stone
Cleans
Situps
Push
Jerks (95/65)