Friday,
January 15, 2016
‘Chip Chipper’
For
Time:
100
Double Unders/225 Singles
90
Air Squats
80
Situps
70
Double Unders/150 Singles
60
Situps
50
Ring Rows
40
Lunge Jumps
30
Double Unders/90 Singles
20
Wall Balls (20/14)
10
Stone Cleans (95/70)
Row
25 Calories