Thursday,
January 14, 2016
‘This Ain’t No Game’
SWOD:
Deadlift
18
Min AMRAP
Run
100m
15
Goblet Squats (53/40)
10
Toes to Bar
15
Box Jump Overs (24/20)
10
Deadlifts (225/185)
Thursday,
January 14, 2016
‘This Ain’t No Game’
SWOD:
Deadlift
18
Min AMRAP
Run
100m
15
Goblet Squats (53/40)
10
Toes to Bar
15
Box Jump Overs (24/20)
10
Deadlifts (225/185)