Saturday,
January 23, 2016
‘Saturday
Blues’
Buy
In: Run 800m
20
Front Squats (135/95)
20
Air Squat Jumps Over Bar
20
Deadlifts
20
Ring Rows
20
Power Cleans
20
Box Jump Burpees
Run
800m
Saturday,
January 23, 2016
‘Saturday
Blues’
Buy
In: Run 800m
20
Front Squats (135/95)
20
Air Squat Jumps Over Bar
20
Deadlifts
20
Ring Rows
20
Power Cleans
20
Box Jump Burpees
Run
800m