Thursday,
January 21, 2016
‘Dead
Serious’
SWOD:
Deadlift
18
Min AMRAP
Buy
In: 100 Mountain Climbers
(that’s each leg, Marcial)
10
Air Squats
10
Knees to Elbow
10
Deadlifts (155/115)
Thursday,
January 21, 2016
‘Dead
Serious’
SWOD:
Deadlift
18
Min AMRAP
Buy
In: 100 Mountain Climbers
(that’s each leg, Marcial)
10
Air Squats
10
Knees to Elbow
10
Deadlifts (155/115)