Girl’s Week!!!
DISCLAIMER:
All WODS are subject to change or be altered!!!
Monday
January 25, 2016
“Isabelle”
30
Reps For Time:
Snatches
(135/95)
Tuesday,
January 26, 2016
“Cindy”
20
min
5
Pull Ups
10
Push Ups
15
Air Squats
Wednesday,
January 27, 2016
“Nancy”
5
rds for time:
400m
Run
15
Overhead Squats (95/65)
Thursday,
January 28, 2016
“Diane”
For
Time:
21-15-9
Deadlift
(225/135)
Handstand
Push Ups
Friday,
January 29, 2016
“Jackie”
Row
1000m
50
Thrusters (45/35)
30
Pull Ups
Saturday,
January 30, 2016
“Helen”
3Rds
for time:
Run
400m
21
Kettlebell Swings (53/35)
12
Pull Ups