Girl’s Week!!!

DISCLAIMER:

All WODS are subject to change or be altered!!!

Monday
January 25, 2016

“Isabelle”

30
Reps For Time:

Snatches
(135/95)

Tuesday,
January 26, 2016

“Cindy”

20
min

5
Pull Ups

10
Push Ups

15
Air Squats

Wednesday,
January 27, 2016

“Nancy”

5
rds for time:

400m
Run

15
Overhead Squats (95/65)

 

Thursday,
January 28, 2016

“Diane”

For
Time:

21-15-9

Deadlift
(225/135)

Handstand
Push Ups

Friday,
January 29, 2016

“Jackie”

Row
1000m

50
Thrusters (45/35)

30
Pull Ups

 

Saturday,
January 30, 2016

“Helen”

3Rds
for time:

Run
400m

21
Kettlebell Swings (53/35)

12
Pull Ups