Monday
February 1, 2016
‘All
Dugged Out’
Row
600m
25
Air Squats
30
Box Jumps
35
Wall Balls
40
Lunge Jumps
45
V ups
50
Burpees to Bar
60
Deadlifts (135/95)
Mystery
Time Cap?
Monday
February 1, 2016
‘All
Dugged Out’
Row
600m
25
Air Squats
30
Box Jumps
35
Wall Balls
40
Lunge Jumps
45
V ups
50
Burpees to Bar
60
Deadlifts (135/95)
Mystery
Time Cap?