'Don't Push Me' Feb 26, 2016 Wednesday, March 2, 2016 ‘Don’t Push Me’ SWOD: Push Jerk 12 Min Time Cap 3 Rds for time: 15 Ring Push Ups 15 Push Jerks (135/95) 15 Push Ups
'The Test' Feb 26, 2016 Tuesday, March 1, 2016 ‘The Test’ SWOD: Front Squat 3 Rds for time: 25 Cal Row 20 Front Squats (165/125) 15 Deadlifts 10 Burpees Over Bar
'Goodbye February' Feb 26, 2016 Monday February 29, 2016 ‘Goodbye February’ 21 Min of a Good Time Rep Scheme: 10, 20, 30, 40 … Wall Balls (20/14) Double Unders Box Jumps (24/20) KB to Thigh (53/35) Sit...
'Pre OPEN Jitters' Feb 25, 2016 Friday, February 26, 2016 ‘Pre OPEN Jitters’ 15 Min AMRAP Buy In: 60 Vups 6 Power Cleans (155/105) 6 Deadlifts 6 Wall Balls (20/14) 20 Mountain Climbers
