Tuesday,
February 23, 2016
‘Uncontested’
SWOD:
Shoulder Strength and Core
21
Min AMRAP
15
Cal Row
12
Shoulder to Overhead (115/85)
10
T2B
8
Wall Kick Ups
6
Deadlifts
3
Inchworms
Tuesday,
February 23, 2016
‘Uncontested’
SWOD:
Shoulder Strength and Core
21
Min AMRAP
15
Cal Row
12
Shoulder to Overhead (115/85)
10
T2B
8
Wall Kick Ups
6
Deadlifts
3
Inchworms