Tuesday, March 1, 2016
‘The Test’
SWOD: Front Squat
3 Rds for time:
25 Cal Row
20 Front Squats (165/125)
15 Deadlifts
10 Burpees Over Bar
Tuesday, March 1, 2016
‘The Test’
SWOD: Front Squat
3 Rds for time:
25 Cal Row
20 Front Squats (165/125)
15 Deadlifts
10 Burpees Over Bar