'April Fools'

Mar 31, 2016

  Friday, April 1, 2016 ‘April Fools’ Maybe We Will Do…. 15 Box Step Overs (24/20) 10 Lateral Lunges 15 Shoulder to Overhead (95/65) 10 Air Squat Jumps Over Bar 15 Hang...

'I Love Mondays'

Mar 31, 2016

   Monday April 4, 2016 ‘I Love Mondays’ 5 Rounds of: 12 Pike Push Ups 12 Hang Cleans (135/95) 12 Deadlifts 12 Box Jumps

'Throwback Thursday'

Mar 30, 2016

   Thursday, March 30, 2016 ‘Throwback Thursday’ 21-15-9 Air Squats Squat Cleans (135/95) Deadlifts

'Push Through'

Mar 26, 2016

       Monday, March 28, 2016 ‘Push Through’ 19 Min of Fun!!! 10 Squat Cleans (115/75) 10 Thrusters 10 Box Jumps 200m

CrossFit OPEN 16.5

Mar 25, 2016

   Saturday, March 26, 2016 Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. (this WOD is for everyone and can be modified as needed)