Friday, April 1, 2016 ‘April Fools’ Maybe We Will Do…. 15 Box Step Overs (24/20) 10 Lateral Lunges 15 Shoulder to Overhead (95/65) 10 Air Squat Jumps Over Bar 15 Hang...
Saturday, March 26, 2016 Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. (this WOD is for everyone and can be modified as needed)