Thursday, March 3, 2016
‘Breaking Limits’
SWOD: Deadlifts
17 Min AMRAP
Buy In: 150 Double Unders
10 Air Squats
10 Knees to Elbow
10 Deadlift (225/175)
Row 15 Cal
Thursday, March 3, 2016
‘Breaking Limits’
SWOD: Deadlifts
17 Min AMRAP
Buy In: 150 Double Unders
10 Air Squats
10 Knees to Elbow
10 Deadlift (225/175)
Row 15 Cal