Wednesday, March 9, 2016
‘Crush Time’
SWOD: Push Press
12 Min Time Cap
3 Rds for time:
15 Wall Balls (20/14)
15 Push Press (115/80)
15 Push Ups
200m Run
Wednesday, March 9, 2016
‘Crush Time’
SWOD: Push Press
12 Min Time Cap
3 Rds for time:
15 Wall Balls (20/14)
15 Push Press (115/80)
15 Push Ups
200m Run