Wednesday,
March 16, 2016
‘St.
Patty’s Eve’
SWOD:
Push Press 3 Rep Max
12
Min Time Cap
3
Rds for time:
20
Push Press (115/75)
20
Push Ups
15
Push Press
15
Wall Balls
10
Push Press
10
Burpees
Wednesday,
March 16, 2016
‘St.
Patty’s Eve’
SWOD:
Push Press 3 Rep Max
12
Min Time Cap
3
Rds for time:
20
Push Press (115/75)
20
Push Ups
15
Push Press
15
Wall Balls
10
Push Press
10
Burpees