Saturday,
March 12, 2016
CrossFit
Open 16.3 …plus some other stuff
(As in all WODs 16.3 can be scaled as necessary)
7
Min AMRAP
10
Snatches (45/35)
5
Chest to Bar Pull Ups
And
then….
Surprise
WOD
Saturday,
March 12, 2016
CrossFit
Open 16.3 …plus some other stuff
(As in all WODs 16.3 can be scaled as necessary)
7
Min AMRAP
10
Snatches (45/35)
5
Chest to Bar Pull Ups
And
then….
Surprise
WOD