Wednesday,
March 23, 2016
‘March
Madness – Get off the Bench’
SWOD:
Push Jerk 3x3x3
13
Min Time Cap
3
Rds for time:
20
Push Jerk (95/75)
20
Push Ups
10
Burpees
10
Wall Balls
200m
Run
Wednesday,
March 23, 2016
‘March
Madness – Get off the Bench’
SWOD:
Push Jerk 3x3x3
13
Min Time Cap
3
Rds for time:
20
Push Jerk (95/75)
20
Push Ups
10
Burpees
10
Wall Balls
200m
Run