Saturday, March 19, 2016
WOD #1 – CrossFit OPEN 16.4
Complete as many rounds and reps as possible in 13
min of:
55 Deadlifts (185/125)
55 Wall Balls (20/14)
55 Calorie Row
55 Handstand Push ups
(This WOD is for all athletes and can be modified as
necessary)
WOD #2 – Surprise WOD