Wednesday,
March 30, 2016
‘All
You Got!’
SWOD:
1RM Thruster
13
Min Time Cap
3
Rds for time:
20
Thrusters (75/55)
20
Push Ups
10
Burpees
10
Wall Balls
5
Inchworms
100m
Run
Wednesday,
March 30, 2016
‘All
You Got!’
SWOD:
1RM Thruster
13
Min Time Cap
3
Rds for time:
20
Thrusters (75/55)
20
Push Ups
10
Burpees
10
Wall Balls
5
Inchworms
100m
Run