Tuesday,
March 29, 2016
‘Just
Another Leg Day’
SWOD:
Back Squat & Legs
16
Min AMRAP
100m
Run
10
Wall Balls (20/14)
10
Lunge Jumps
10
Box Jumps
Row
200m
20
Wall Balls
20
Lunge Jumps
20
Box Jumps
Tuesday,
March 29, 2016
‘Just
Another Leg Day’
SWOD:
Back Squat & Legs
16
Min AMRAP
100m
Run
10
Wall Balls (20/14)
10
Lunge Jumps
10
Box Jumps
Row
200m
20
Wall Balls
20
Lunge Jumps
20
Box Jumps