Saturday, March 26, 2016
Workout 16.5
21-18-15-12-9-6-3
reps for time of:
Thrusters
Burpees
Men
use 95 lb.
Women use 65 lb.
(this WOD is for everyone and can be modified as needed)
Saturday, March 26, 2016
Workout 16.5
21-18-15-12-9-6-3
reps for time of:
Thrusters
Burpees
Men
use 95 lb.
Women use 65 lb.
(this WOD is for everyone and can be modified as needed)