Friday, May 6, 2016 ‘Hitting 3rd Gear’ 19 Min AMRAP Buy In: 100 Double Unders and 200m Row 30 Goblet Squats (53/40) 10 Burpees to Bar 20 Kettlebell Swings 10 Burpees to Bar 10 Box...
Monday May 2, 2016 ‘Unleashed’ Skill: Toes to Bar 17 Min AMRAP 11 Shoulder to Overhead (135/95) 17 Toes to Bar 11 Push Ups 17 Air Squat Jumps Over the Bar