'HItting 3rd Gear'

Apr 28, 2016

   Friday, May 6, 2016 ‘Hitting 3rd Gear’ 19 Min AMRAP Buy In: 100 Double Unders and 200m Row 30 Goblet Squats (53/40) 10 Burpees to Bar 20 Kettlebell Swings 10 Burpees to Bar 10 Box...

'De Cinco'

Apr 26, 2016

   Thursday, May 5, 2016 ‘De Cinco’ SWOD: Pull Up 3 rds of: 12 Strict Pull Ups 14 Power Cleans (95/65) 16 Front Squats 18 Hang Cleans

'Preparation'

Apr 26, 2016

   Thursday, April 28, 2016 ‘Preparation’ SWOD: Back Squat 18 Min AMRAP 12 BOBS 12 Back Squats (135/95) 12 Lunges Row 300m

'Reaction'

Apr 26, 2016

   Tuesday, May 3, 2016 ‘Reaction’ SWOD: 1RM Squat Clean 3 Rds for time: 200m Run 10 Burpees 15 Squat Cleans (135/95) 10 Wall Balls (20/14)

'Unleashed'

Apr 26, 2016

   Monday May 2, 2016 ‘Unleashed’ Skill: Toes to Bar 17 Min AMRAP 11 Shoulder to Overhead (135/95) 17 Toes to Bar 11 Push Ups 17 Air Squat Jumps Over the Bar