Monday April 11, 2016
‘The Come Up’
SWOD: Thruster
16 Min AMRAP
Buy In: 100 Double Unders
10 Flips
20 Thrusters (75/55)
10 Wall Balls
20 Air Squat Jumps Over the Bar
Monday April 11, 2016
‘The Come Up’
SWOD: Thruster
16 Min AMRAP
Buy In: 100 Double Unders
10 Flips
20 Thrusters (75/55)
10 Wall Balls
20 Air Squat Jumps Over the Bar