Wednesday, April 13, 2016
‘Stop Jerking Around’
SWOD: Push Jerk
14 Min Time Cap
3 Rds for time:
15 Med Ball Cleans (20/14)
50m Run
15 Push Jerk (115/80)
100m Run
15 Hand Release Push Ups
200m Run
Wednesday, April 13, 2016
‘Stop Jerking Around’
SWOD: Push Jerk
14 Min Time Cap
3 Rds for time:
15 Med Ball Cleans (20/14)
50m Run
15 Push Jerk (115/80)
100m Run
15 Hand Release Push Ups
200m Run