If you are Blessed enough to make it to this …. you should be inspired!! Watch this Video
Saturday March 16, 2016
‘Stretching
the Legs’
22
Min of a Good Time
50
Air Squats
Run
200m
40
Deadlifts (135/95)
30
Toes to Bar
Run
400m
20
Power Cleans
10
Front Squats
Run
600m