Wednesday, April 27, 2016
‘WOD Time’
Technique: Pull Up
EMOM: 10 Jumping Pullups/2-3 Negatives/Active Shoulder Holds
17 AMRAP
50 Double Unders
10 Squat Cleans (135/95)
15 Pull Ups
10 Deadlifts
Wednesday, April 27, 2016
‘WOD Time’
Technique: Pull Up
EMOM: 10 Jumping Pullups/2-3 Negatives/Active Shoulder Holds
17 AMRAP
50 Double Unders
10 Squat Cleans (135/95)
15 Pull Ups
10 Deadlifts