Friday, April 29, 2016
‘Full Force’
20 Min AMRAP
Row 400m
Run 400
40 Walking Lunges
30 Vups
20 Plate Squats (45/35)
10 Burpees to Bar
50 Double Unders
Friday, April 29, 2016
‘Full Force’
20 Min AMRAP
Row 400m
Run 400
40 Walking Lunges
30 Vups
20 Plate Squats (45/35)
10 Burpees to Bar
50 Double Unders