There Is No Easy Way…You Must Put In The Work!
(Be Motivated By this Video)
Saturday,
April 23, 2016
‘Partner
WODS Rock!!!’
400m Run
100
Med Ball Situps (20/14)
100m
Run
100
Med Ball Cleans
100m
Run
100
KB Swings (53/35)
100m
Run
100
Wall Balls
100m
Run
100
Deadlifts (135/95)
100m Run